@miffyhelen I know you've probably tried everything already, but is there any chance that it's your bladder waking you at 4:00 am (something I'm not unfamiliar with since my surgery 😕), or perhaps an outside trigger noise like a neighbour who slams the car door leaving for an early shift at work, or even just your furnace or A/C going on? There might be other ways to work around them.
Regardless, best of luck!
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