Toot

Written by Eliza on 2025-01-21 at 14:07

Day 1

The book explores sensitive topics like trauma, PTSD, and mental health in general. Though it's now over ten years old, and thankfully we've made progress in these areas, it's still a valuable read.

The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

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