Yes, I know. I’m shameless. But this concoction is one of the best breakfasts I’ve ever had. 5.4g carbs, 243 cals.
What, I ought not to be worried about my weight? I have arthritis in my knees. Over 200 lbs, I have trouble standing up from a squat. Over 190, going up stairs. At 186, I almost feel like dancing.
Yes, I watch my weight. Not because I am vain. Because arthritis hurts.
[#]arthritis
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