Toot

Written by randomized on 2025-01-16 at 21:07

Weekly interval workshop with #lyon #running club

16k including 8k liaison

Very satisfying. I did not lag too far behind. I socialized a little. I bettered my 10k PR. I spent the whole 4k back home into z2, which is a first for me.

But that easy pace is probably due to a very painful ankle...

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[#]trailrunning

CW questionable choice of garment

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