Ancestors

Toot

Written by randomized on 2025-01-16 at 21:07

Weekly interval workshop with #lyon #running club

16k including 8k liaison

Very satisfying. I did not lag too far behind. I socialized a little. I bettered my 10k PR. I spent the whole 4k back home into z2, which is a first for me.

But that easy pace is probably due to a very painful ankle...

[#]runnersofmastodon

[#]trailrunning

CW questionable choice of garment

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Descendants

Written by WTL on 2025-01-16 at 21:13

@randomized Hope your ankle recovers soon!

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Written by randomized on 2025-01-16 at 21:19

@WTL

So do i. Let's see what a good night sleep does

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Written by Mike Lawton on 2025-01-16 at 23:17

@randomized I'm glad the alt-text explained that there was a bag of ice on your ankle. I was a bit worried, as it would otherwise have been quite swollen! 😱

Hope it heals quickly. ☘️ 🤞

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Written by Vincent on 2025-01-17 at 05:31

@randomized bravo 👍

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