I realize now, 2.5 workdays into the year, that I'm already completely overstimulated by work. This is not sustainable. I've already been through a major burnout and depression episode two years ago, and I recognize the warning signals.
I'm not sure what to do, though. I've already reduced work hours, but the problem is one of work density, not duration.
The only thing that I can think of would be stepping down as teamlead, effectively ruining my career.
@actuallyautistic #ActuallyAutistic
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