@AnAutieAtUni Honestly, it sounds like you already know what to do here it's the implementation that's the hard bit. The one thing that stopped me being a workaholic was booking time to rest, time when I wasn't allowed to work, that made that panic over perfectionism and always doing my best less important and easier to manage. It took a long time and a lot of practice and I'm not always good at it. With time it has become more natural and the quality of my work has improved because of it.
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