Toot

@CloudsGoBy I did my downloaded exercises this afternoon. Well, most of them.

Then your message prompted me to look for NHS videos and I've found some great 10 minute sessions for legs and bum.

The woman is not very annoying, although the background music is, so I muted it and turned on the subtitles.

I've now put one of my camping roll-mats in front of the big TV so I'm more comfy when I'm lying on my side and lifting the other leg.

I can feel that all of these exercises do stretch parts of me which hurt when I run, so I'm hopeful that they'll do some good if I do them every day.

I must try really hard to find that motivation!

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