Toot

Written by s1m0n4 on 2025-01-23 at 20:13

[#]workoutoftheday

🌡️ Mobility 15'

x4:

1️⃣ Scap pull-up x10

2️⃣ Reverse lunge + twist @ 8 kg x8/side

3️⃣ Turkish get up @ 4 kg x2/side

4️⃣ Push-up x5

5️⃣ Elevated calf raise @ 16 kg x8/side

6️⃣ SL step jump @ 20 cm x10/side

Today I was looking forward to going to the local public gym, but the mayor is confiscating the complex for the New Year greetings event 🥺.

Diet update: clothes fit larger but the scale only shows -1 kg. I give up on reaching a healthy BMI, it's not in my genes! 😂

[#]fitodon #fitness

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