Toots for s1m0n4@ohai.social account

Written by s1m0n4 on 2025-02-01 at 22:23

[#]adramalunies2025 #kdrama

[#]Feb01 #day4 Most memorable use of sound?

I'm going mainstream on this one and pick the Ring-a ring song in #SquidGame season 2

The contrast between the absolute silence of the players, the ominous feeling in their hearts (except for Thanos and his buddy 😂!) and the joyful children's song is a pure masterpiece.

https://music.youtube.com/watch?v=QFBVdcprPgs

[#]SquidGameS2

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Written by s1m0n4 on 2025-01-31 at 20:03

[#]adramalunies2025 #kdrama

[#]Jan31 #day3 Most memorable grandparent character

The 2 halmeoni in #LiveYourOwnLife

1️⃣ Geun-soon

A stingy old lady mooching off her tenants fridge, collecting trash and sending every earned cent to her son and grandchildren in the USA

2️⃣ Myung-hee

The classy and educated wife of a 1st generation chaebol who tries to keep her dignity when life brings her to Geun-soon's villa

https://en.m.wikipedia.org/wiki/Live_Your_Own_Life

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Written by s1m0n4 on 2025-01-31 at 11:18

[#]workoutoftheday #running

Half marathon training

Week 7, run 2/3

🚶‍♀️2,5 km

🌡️5'

🏃‍♀️51' easy run

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-30 at 22:34

[#]kdrama #adramalunies2025

[#]Jan30 #Day2 Most unexpected twist on a trope?

The trope is childhood friends turned into lovers. They are usually granted a happy ending. However in The Devil Judge the female lead dies, leaving just a sour and vengeful first male lead.

[#]TheDevilJudge

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Written by s1m0n4 on 2025-01-30 at 16:46

[#]workoutoftheday

🌡️Mobility 15'

x4:

1️⃣ Australian pull-up 🦘 x6

2️⃣ Deep squat jump x10

3️⃣ Butterfly 🦋 sit-up x12

4️⃣ Banded 🫏 kick + fire hydrant🧯x10/side

5️⃣ Push-up x5

6️⃣ 2-points high plank x8/side

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-30 at 11:53

[#]Deepfake technology in #kdrama scenes

From the nudity in #TheQueenWhoCrowns to an AI-generated version of actors in #AKillerParadox its use sparks ethical questions but it won't disappear anytime soon.

https://m.koreaherald.com/article/10408672

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Written by s1m0n4 on 2025-01-29 at 19:33

[#]kdrama #ADramaLunies2025

[#]Jan29 #Day1 Funniest scene?

Since @whoosh already mentioned "the world gift" from No Gain No Love,

I'm going with the scene in High Society where a drunk Lee Ji-yi (#LimJiYeon) rips Yoo Chang-soo (#ParkHyungSik)'s shirt 😂.

I swear I didn't see it coming and laughed so hard!

https://en.m.wikipedia.org/wiki/High_Society_(2015_TV_series)

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Written by s1m0n4 on 2025-01-28 at 10:39

[#]workoutoftheday #running

Half marathon training

Week 7, run 1/3

🚶‍♀️2 km

🌡️5' warm-up

🏃‍♀️ slow pace for 14'11"

🏃‍♀️ tempo: 4 x 5'(+1' recovery) @ 6:03, 5:51, 6:04, 6:11/km

🏃‍♀️ slow pace for 10'

I was a bit apprehensive before this morning #tempo run because the wind blows at 32 km/h (20 mph) today. I ran in a big single loop so I got it from all directions.

Tempo runs are tough, nevertheless I did it. At least it wasn't raining 😉

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-27 at 21:20

[#]workoutoftheday

🌡️ 5' warm-up

x4:

1️⃣ Negative pull-up x4

2️⃣ Bulgarian split squat @ 8kg x8/side

3️⃣ Bear crawl x16/side

4️⃣ Bench dip x10

5️⃣ SL Romanian deadlift @ 2x10kg x8/side

6️⃣ Side plank & leg lift x10/side

Those SL RDL were pure torture! I couldn't go to the gym because of my son's swimming competition, so I trained at home with my heaviest dumbbells (2x10 kg). Keeping the balance on a single leg is super challenging!

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-27 at 19:28

My 6 y/o son has just participated in his first swimming competition and he won the first place 🥇🎉🍾!

Mommy is proud ♥️

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Written by s1m0n4 on 2025-01-27 at 08:36

Jannik Sinner won the Australian Open, Davide Ghiotto made a new world record on 10000m speed skating and Nadia Battocletti won the Alà dei Sardi Cross in 20 min 17 s. It's the 5th consecutive 1st place within the past 2 months for this 10k Olympic silver medalist.

Forzaaaa 🇮🇹 !!!!

[#]tennis #JannikSinner #speedskating #worldrecord #DavideGhiotto #NadiaBattocletti #running #Italy #italynews #sport

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Written by s1m0n4 on 2025-01-27 at 06:37

I slept like a baby! Our 6 yo went up the stairs to our room, crawled into our bed and I heard absolutely nothing.

Such a deep sleep hasn't occurred to me in years. Yesterday I read an article about running being very beneficial to sleep quality. Indeed it is!

[#]running #sleep

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Written by s1m0n4 on 2025-01-26 at 12:48

[#]workoutoftheday #running

Half marathon training

Week 6, run 3/3

🌡️15' mobility, 3' warm-up

🚶‍♀️3 km walking

🏃‍♀️ 01:23:47 long run ➡️ 12,36 km

Sunny with wind at 20 km/h 🌤️💨

Crazy lady mode activated 🎤 and singing most of the time.

Actually I have a question for those of you who went to the army. When soldiers run together and chant, is there a time pattern for the chant? Like 20s off, 20s on?

Birds were enjoying the weather too today 🪿🐦‍⬛

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-25 at 19:26

""For purposes of National Security and Freedom throughout the World, the United States of America feels that the ownership and control of Greenland is an absolute necessity." - Donald #Trump

The #EU just decided to send troops to protect #Greenland.

This is scary. We're on the verge of WW3.

https://www.ladbible.com/news/us-news/donald-trump-greenland-why-003920-20250125

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Written by s1m0n4 on 2025-01-24 at 10:06

[#]workoutoftheday #running

Half marathon training

Week 6, run 2/3

🚶‍♀️15' walking

🌡️5' warm-up

🏃‍♀️ 46' easy run

Despite the name, this session wasn't easy. Cold wind 💨 at 37 km/h (23 mph) and heavy rain 🌧️.

At some point my cap flew away, so I stopped to see if it ended up in the river. Luckily it got stuck inside my hoodie 😄

Speaking practice with Korean vocabulary audio files by Good Job Korean 🗣️🫰

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-23 at 20:13

[#]workoutoftheday

🌡️ Mobility 15'

x4:

1️⃣ Scap pull-up x10

2️⃣ Reverse lunge + twist @ 8 kg x8/side

3️⃣ Turkish get up @ 4 kg x2/side

4️⃣ Push-up x5

5️⃣ Elevated calf raise @ 16 kg x8/side

6️⃣ SL step jump @ 20 cm x10/side

Today I was looking forward to going to the local public gym, but the mayor is confiscating the complex for the New Year greetings event 🥺.

Diet update: clothes fit larger but the scale only shows -1 kg. I give up on reaching a healthy BMI, it's not in my genes! 😂

[#]fitodon #fitness

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Written by s1m0n4 on 2025-01-21 at 14:38

Since many of you expressed interest when I posted about this, the registrations for the Flanders Beer Marathon 2025 in Bergues 🇫🇷 are now open 🍻

https://www.mb2f.fr/

3 possible distances:

1️⃣ Le Ballon 13 km (14,7 km) with 4 beer tasting stops

2️⃣ Le demi (23,28 km) with 7 beer tasting stops

3️⃣ La pinte (42,19 km) with 12 beer tasting stops

Date: September 28th

I will participate but our friends group currently has ongoing discussions on the distance to sign up for.

[#]running

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Written by s1m0n4 on 2025-01-21 at 13:32

[#]workoutoftheday #running

Half marathon training

Week 6, run 1/3

🌡️15' mobility

🚶‍♀️3 km walk

🏃‍♀️ 11' slow

🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km

🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

[#]fitodon #fitness #intervalrunning

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Written by s1m0n4 on 2025-01-20 at 20:19

Test: notifying myself on my new #PixelFed account

@s1m0n4@gram.social

A random animated gif to see how it gets displayed

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Written by s1m0n4 on 2025-01-19 at 11:50

[#]workoutoftheday #running

I went to a festival party yesterday evening. After jumping and dancing at the two concerts and the after-party DJ session, I walked back home for 3 km because there were no bikes left at the bike sharing stations.

So i thought my long run would be tough this morning. However it wasn't. I was still on party mode and I sang the whole time, collecting a couple of smiles from passers by.

It felt good!

Videos from the party on my new Pixelfed later.

[#]fitodon #fitness

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