@callisto @frabjousday The analogy works well.
I think people underestimate the harm because it is possible to push yourself if absolutely necessary but absolutely necessary should be saved for actual life or death adjacent situations. Tapping into that regularly is not a strategy for success, it's for survival purposes.
There's a bit of extra wiggle room but it's not meant to be utilized regularly and afterwards there's often a difficult recovery, not always back to full health.
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