@jrdepriest Some of the best (and hardest to implement) advice I have received is “Be gentle with yourself.”
Give yourself permission to be imperfect. It takes time. A useful place to start (at least for me) was paying attention to the way I talk to myself. “I should really…” becomes “I would like to…” “That was stupid of me” becomes “I wish I hadn’t made that mistake. Trying to do better doesn’t have to mean self-denigration.
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