@philipbrewer Yeah, sometimes guys like Attia and Maffetone get a little bit overzealous maybe? But perhaps it's because they end up working with a number of top end and highly talented athletes and what those people are trying to achieve can gain a great benefit from a much more targeted sort of training.
But for those of us who are just trying to improve our well-being and enjoyment of life, we're probably better off getting the time and fun in, keeping in mind too much low intensity
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