PSA for nail biters.
If you, like me, struggle to stop biting your fingernails, I suggest trying NAC (N-Acetylcysteine). It's a supplement that works to combat oxidative stress (as a psychiatrist explained to me).
And it works! At least, for me. I have chronically bitten my nails since before I formed memories and only now in my late 40s do I have fingernails.
It took some time to find the right amount, but I just ramped up until I didn't bite my nails anymore.
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