I’ve been fasting for almost a month now.
Not that I haven't eaten for a month!
I started off with a 96-hour fast, ate for a day, then did a 72-hour fast, ate for a day, 48-hour fast, ate for a day. I’ve been on Alternate Day Fasting for two weeks now.
Observations:
I’m more prone to illness; my recurring infections take more effort to keep at bay.
My sleep has been amazing.
My resting heart rate dropped below 50 (I’m usually in the high 50s/low 60s).
I prefer the days when I don’t eat.
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