My last ‘big’ race of the year, the St. Edmunds Ultra 50k, was back on the 1st December. Since then I have done nothing, and I mean nothing; no recovery runs, no training.
I have turned off my alarms, slept in late.
Not logged food, eating for comfort not performance.
Given up recording health metrics, no idea on my training load balance.
Since then I have survived, life goes on and for the first time I can remember I had a dream!
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