Something that's currently working for me is to break my large projects down into individually useful pieces:
I'll become strong -> I'll do push-ups today, …
I'll write a UI framework -> DI container, …
I'll get a job -> I'll update LinkedIn, …
I'll socialise more -> I'll hit "Chuff!" on this post, …
I'll sort out my flat -> … okay I'm still working on that one.
In part it's slow progress, but it still makes a difference and still works towards the changes I set out to make originally, overall, so I don't feel like I'm failing at things as much. Got some people helping with figuring out some of that though.
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