@cybervegan Does he know about interoception and alexythymia? From my personal experience reading things about emotions don’t help me to understand them. I know them intellectually but I can only identify and feel only a few of them.
The feeling wheel and other tools in the link below might be helpful (it’s a long article)
https://neurodivergentinsights.com/blog/the-feelings-wheel
[#]ActuallyAutistic
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