Toot

Written by Michelle B 🇪🇺🇩🇲 on 2024-11-04 at 09:21

For anyone else worrying about politics this week that is totally outside of our control:

• try not to catastrophise until something bad actually happens. Stop yourself doing this when you notice it.

• focus on the things that keep you calm and happy.

• prepare your self care plan for when bad things occur.

• try to keep yourself out of fight or flight state

These are life lessons from chronic illness. Best of luck friends. ❣️

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