Any runners out there have any experience with an older tear in a muscle starting to feel sticky when you run on it after a brief break? Mine is a hamstring tear about a year ago. It doesn't hurt now, it just feels kind of gnarled.
Stretching didn't loosen it much, neither hopping nor strides made it noticeably worse. Only focusing on getting smooth, full motion from hip to toes through that leg seemed to calm it down. Just seems weird to show up out of the blue now.
[#]running #trailrunning
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