Did my first VO2max speed uphill workout the other day. Whew. I had nausea for hours afterwards.
Not much looking forward to tomorrow's run. I'll start at 10,000 feet and gain about 700 feet per mile, with no scenery to speak of. All told, about 8 miles of tough work. But it's the best thing for both upcoming races. Wake up, lungs and legs! 🔥
Just a few more weeks of this and then into maintenance mode for a while. Thank goodness. My mind is sick of going to the well.
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