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Written by Helen on 2025-02-05 at 20:35

I'd like to try melatonin and see what it's like not to wake up at 4am every day.

But I saw my GP 10 months ago and she said "gynaecology will be in touch", and I haven't heard a damn thing.

So is there any point in trying?

[#]sleep #melatonin

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Written by Kierkegaanks regretfully on 2025-02-05 at 20:38

@miffyhelen having an adhd diagnosis, my psychiatrist prescribed melatonin. But it helps me fall asleep, not stay asleep

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Written by Helen on 2025-02-05 at 21:05

@Kierkegaanks that is good to know! I can fall asleep fine but my internal alarm goes off at 4am to remind me to think 57,000 thoughts. Gotta start at 4am or those thoughts won't get thunk!

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Toot

Written by Kierkegaanks regretfully on 2025-02-05 at 21:21

@miffyhelen Have you tried two-shift sleep? People who are denied artificial lights in experiments tend to revert to sleeping in two shifts with 60-120 minutes awake time at night

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