Ancestors

Toot

Written by s1m0n4 on 2025-01-26 at 12:48

[#]workoutoftheday #running

Half marathon training

Week 6, run 3/3

🌡️15' mobility, 3' warm-up

🚶‍♀️3 km walking

🏃‍♀️ 01:23:47 long run ➡️ 12,36 km

Sunny with wind at 20 km/h 🌤️💨

Crazy lady mode activated 🎤 and singing most of the time.

Actually I have a question for those of you who went to the army. When soldiers run together and chant, is there a time pattern for the chant? Like 20s off, 20s on?

Birds were enjoying the weather too today 🪿🐦‍⬛

[#]fitodon #fitness

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Descendants

Written by Lee on 2025-01-26 at 12:57

@s1m0n4

Wen I was in the army the only time I remember chanting was bayonet training day and it was constant ✅

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Written by s1m0n4 on 2025-01-26 at 13:06

@Lee6 I see scenes in movies where the one with the higher grade chants something and then the others all repeat it together.

Since I suppose this is a method to stay in zone 2 , I was wondering about the singing intervals.

[#]running #army

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Written by Lee on 2025-01-26 at 13:10

@s1m0n4

Yep u do see it a lot in films involving the US 🇺🇸 army

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Written by Benjamin Han on 2025-01-26 at 16:54

@s1m0n4 @Lee6 You mean drill sergeants? 😆

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Written by s1m0n4 on 2025-01-26 at 17:13

@BenjaminHan @Lee6 please don't ask me about grades and hierarchy because I know absolutely nothing about it! 😄

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Written by Lee on 2025-01-26 at 17:29

@s1m0n4 @BenjaminHan

Probably best that way - cos I think officially I am stil bound under the official secret act !!!!!!!! (But I don’t fink that applies wen I am drunk 🍹🍺 or offered cake 🍰) 😂 lol

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Written by s1m0n4 on 2025-01-26 at 18:45

@Lee6 @BenjaminHan 😂😂😂 we know your soft spots!

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Written by Benjamin Han on 2025-01-26 at 17:43

@s1m0n4 @Lee6 No worries -- I was just picturing you're running with a drill sergeant and chanting together... 😜

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Written by WTL on 2025-01-26 at 12:57

@s1m0n4 Great run in the wind!

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Written by s1m0n4 on 2025-01-26 at 13:07

@WTL thank you! I didn't notice it during the first half of my run because it was tailwind. Then I turned back. Oh boy! 😅

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Written by WTL on 2025-01-26 at 13:20

@s1m0n4 🖖🏻

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