=> Re: "Sleep hacking" | In: u/stack
Yeah, I decided to postpone the experiment. I am not very motivated to be awake too long, as I am pretty much killing time for another week before returning to East coast, where I will be with my family and don't know if my sleep experiments will work/be tolerated...
I'll have to try again in a couple of months, when I am left alone for a while and hopefully more motivated.
Jan 13 ยท 3 weeks ago
=> ๐ stack
Sleep hacking โ I am going to try polyphasic sleep, after reading and watching a few videos. After the last 3-hour time-zone shift I never fully recovered a good sleep cycle. I find myself waking up at 4AM, forcing myself to go back to sleep, and waking again around 9 or 10, very tired and barely awake all day. So I think it will be a breeze to just get up and take a 20-min nap or two.
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