Toot

Written by Chris Trottier on 2025-01-31 at 07:58

Can’t believe I just lasted four hours.

I wasn’t doing light things. I ran for 36 minutes. I cycled for 40 minutes. Then I bench pressed 225lbs for three sets of seven reps.

I did a lot more than that, and it was intense. Towards the end, my heart hit 172 BPM.

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