See also: PTSD, depression, and anxiety. Also, rumination and that dark voice in your head.
I've learned so much by listening to what they have to tell me. They're all trying to keep me safe. And maybe I don't like their answers because I don't have control of a situation, to protect myself so that they don't have to. But sometimes, they teach me that I have more choices than I think, if I'm willing to do difficult things.
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