@awooo You know what helps? Not watching it too closely and distancing yourself a bit from news and social media. The thing is, the world has always been a more or less shitty place, the main difference is that nowadays you get scary headlines from the other side of the globe plastered everywhere you look. And it's unnecessary.
So genuinely if reading about it makes you feel shitty, don't read it. You'll find out that all these scary things actually affect your daily life extremely little; probably way less than the mental harm done by reading about it.
Hang out with friends, spread good mood and compassion, create good times for yourself and others, and face the bleaker realities of our lives armed with that. It gets much easier.
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