@joannaholman yeah, this is a mix of point 3 & 4. When we are burnt out because we're not getting our needs met, activism becomes a way to prove worthiness/status/morality. Or its despair from a feeling that no one is doing enough because high effort actions are so low impact. Rather than building connections and creating support structures it can easily devolve into in-fighting (see also: many many leftie circles)
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