I know that the world is a vast weird place full of fresh and recurring horrors of all sorts. But I can bring myself immense joy and satisfaction every morning by carefully crafting a perfect cup of coffee and bringing my partner a cup of tea just how they like it.
Things can be tough, but taking care of yourself is a radical act of resistance. You cannot spend all your time running at redline. Living a life with joy and comfort and companionship is essential. It also makes you better at everything — but that's not why you should do it. Do it because you matter and your joy is important.
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