"Healing is being situated in love. Healing is not just the courage to love, but to be loved. It is the courage to want to be happy not just for others, but for ourselves as well. It is interrogating our bodies as an artifact of accumulated traumas and doing the work of processing that trauma by developing the capacity to notice and be with our pain. If we are to heal, then we must allow our awareness to settle into and integrate with the pain and discomfort that has been habitually avoided." RD
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