@actuallyautistic now that I'm focusing more on lifting, i'm once again getting strange soreness in new places, such as... like, inside my hips? Not the front of my hips, but as if it's directly in the center on either side of my body.
I have been trying to correct my anterior pelvic tilt in hopes it will relieve some back pain & stabilize my core. That involves lengthening & toning the hip flexors, such as the psoas & iliacus, which connect your femur to YOUR SPINE, passing thru your pelvis.
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