@hack13
I've been there. For myself a combination of self care and finding things that are not only interesting but spark that "I'm excited for x" feeling helped. I found that forcing myself (I'm a massive introvert) to interact socially in limited ways helped as well. Also thinking about how I measure myself and not holding myself to world/others standards. As well as accepting that failure is ok, we all fail sometimes. The important thing is to keep moving. Personally a set of "base" bio hacks helped alot as well. Happy to share some suggestions if your interested. Sounds like you have a good support network but feel free to reach out to me as well.
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