Toot

Written by Holger on 2024-12-02 at 06:52

Yesterday night's #kettlebell workout.

reps > 10 are reverse ladders. (15 -> 5, 4, 3, 2, 1)

Was able to increase weight for overhead press at both 8kg and 12kg (which means I did an additional set for those since I do reverse latters).

Next workout I will focus on adding a few reps for deadlifts.

[#]fitness #workoutJournal

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