A key part of me keeping my social media usage healthy and enjoyable is a chronological timeline which remembers where I left off.
Instead of scrolling down towards infinity I scroll up towards now. I also find that makes it much easier to follow the development of news and discussions.
Also no notifications, or if you must, make them go into the summary.
And unfollow/mute aggressively, unless you're getting joy from social media, why do you do it?
[#]mastodon #mentalhealth #life
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