I've had #insomnia since 2015, first saw a doctor in 2019, attended a sleep study in 2022. I have mild sleep apnoea & nightmares due to PTSD.
Gabapentin did help with nightmares but not with the dependence on sleep meds.
I downloaded the CBT-i Coach app in April on advice of my sleep specialist. I went from 15-18 insomnia episodes a month in the first quarter to 5 last month (and it would have been less had I not contracted covid). I'm on a 17 day streak right now without an episode
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