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Written by jabsonik on 2025-02-01 at 15:30

Speaking of #sleep...

https://www.theguardian.com/lifeandstyle/2025/feb/01/declutter-add-a-flat-sheet-and-turn-down-the-heat-hoteliers-reveal-how-to-get-the-best-nights-sleepat-home

' An overheated room can interrupt deep sleep cycles as the body wakes to regulate temperature, so Robbins advises a strict temperature range of 18C to 20C at turndown: “We call this the ‘thermal neutral zone’ within which a person is not likely to sweat if they are too hot or shiver if they are too cold.” '

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