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Written by Chris Trottier on 2025-01-31 at 10:26

Here’s what happens when you do hard and intense workouts for four hours straight:

It’s 2AM, and my heart rate is at 97 BPM. My body is tired but not sleepy tired. My legs hurt, but they’re restless. I’ve been constantly thirsty.

I’ll probably regret this more tomorrow.

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Written by Ellyse on 2025-01-31 at 11:32

@atomicpoet@atomicpoet.org it's especially difficult if you do the workouts late, hard to sleep! good luck!

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