Ancestors

Written by jan-erik on 2025-01-25 at 13:19

From coldstart* to 6:15/km 5k.

Quite happy with that.

If I keep it up I'll be at <6min/km in no time.

• No cardio in 8 weeks and no 5k in much longer.

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Written by jan-erik on 2025-01-26 at 10:23

update on this:

sore muscles.

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Toot

Written by Æ. on 2025-01-26 at 10:24

@jer many such cases. Everything hurts today

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Descendants

Written by jan-erik on 2025-01-26 at 10:26

@aesthr Heh, yeah, luckily just the legs. Time for some light upper body & back exercises today.

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