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Written by Keira (She/Her) on 2025-01-24 at 10:09

I truly struggle not to intervene when I see newbies at the gym using dangerously bad form.

If it's one person, especially younger men or any women, I sometimes will offer a little guidance. But I hate being that guy™️.

And I've lost patience for having the 'splaining come back at me by dudes who feel weird getting advice from a lady, do I'm very much less likely to do it for them now.

Anyway, ask the gym for a program if you're new, please. It's worth putting up with the discomfort or weird vibe, if you can. Listen to the form guidance, ignore any nutrition or supplement tips.

Signed, former personal trainer (long ago)

[#]fitness

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Written by Funky Bob on 2025-01-24 at 10:14

@keira_reckons Amen!

After all, how well will your training go after you injure yourself?

How motivated will you feel to keep trying?

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Toot

Written by Keira (She/Her) on 2025-01-24 at 10:16

@FunkyBob seriously! I'm so worried for backs and wrists and elbows in January

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