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Written by Shiri Bailem on 2025-01-10 at 15:23

ADHD musing

Random thought occurring to me after I struggled to sleep last night...

There's a thing for a lot of people with ADHD where caffeine is kinda like rolling dice... sometimes it helps you wake up and sometimes it puts you to sleep.

I realized last night I was having a mild dopamine crash (spent all my dopamine on the workday) and I was craving caffeine so I said screw-it, if I can't sleep might as well... within half an hour I think I was out.

So it dawned on me that it could be simply related to our dopamine levels at the time. If we're spent then it's practically impossible to settle down. So when you're spent and otherwise tired, then caffeine is reducing the barrier to sleep as well. It backfires on us because we're still up from the combination of drowsiness and low dopamine, but because it's milder than say ritalin it doesn't drop our drowsiness as much as it raises the dopamine to let you settle...

Wanted to share for what other people think of this possibility?

[#]ADHD #AuDHD #Neurodivergent

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