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Written by Raff Karva on 2025-01-06 at 08:35

After a month of regular fasting and consuming 20% of my usual nutrition, I lost 10 kg in weight.

I haven’t done much exercise—only 50 km of running and a few bike rides and HIIT workouts.

This was not a weight loss attempt but rather a way to recover through autophagy from the COVID-19 infection and its aftermath.

According to my Garmin scale, I lost 3.6 kg of muscle and 0.6 kg of bone mass, but I don’t trust these results. My measurements are similar to pre-C19.

[#]Health #COVID #Run

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