Ancestors

Written by MClare on 2025-01-02 at 06:43

Ok so apparently I’m at the life stage where if I dont lift weights, I aggravate my RSI, and if I do lift weights I aggravate my RSI.

I took a month off lifting because my ulnar nerve was acting up (and maybe I’d f***ed up playing too much beat saber) and it seems that the real issue was that overhead press of any kind is no bueno, but the two lifting sessions I’ve done this week have somehow relieved a ton of the pressure?

Bench press, lat pull downs are fine (and apparently good?)

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Toot

Written by MClare on 2025-01-02 at 06:45

I did a lot more running in the intervening month, but had to be really diligent about arm braces because I was still twingy and nerve sore almost every day. Now I’m muscle sore but not nerve sore?

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Descendants