About 4 weekends ago, I missed the third-last step going down the stairs, fell and hurt my ankle. While the ankle has improved over the last month, I finally feel today that I can start doing ankle strengthening exercises without doing damage ... I wonder what exercises would be appropriate? My knee on that leg is starting to be strained ... gotta be careful. Contemplating a visit to a physiotherapist.
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@bjb probably worth it for two or three visits, to see what exercises will help, then doing them on your own afterwards.
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