[#]PTSD
Has anyone ever given thought as to how somatic flashbacks work? I have some dating back to a trauma from about 25 years ago. I’ve been trying to figure out how to hold space for them and heal them. I’m thinking the nerves in the rest of the body remember just as well as the grey matter in our heads, because it’s all neurons. Best thing I can do at the moment is to hold ice to the part of my head where they occur.
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