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Written by Eliza on 2024-12-06 at 19:25

Lately, my mental health has taken a bit of a downhill turn, and my anxiety attacks are back. But this hashtag kind of helps me see the positive and find some light, both for others and for myself. It’s the small things, one step at a time, right?

So here are my #3goodthings:

📌 I’m alone for a couple of days and deep-cleaned the house.

📌 I made myself a comforting brunch and enjoyed it while chatting with my best friend.

📌 I got some unexpected and thoughtful gifts.

[#]ThreeGoodThings

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Written by David Palk#RejoinEU 💖🇪🇺🤎🕊 on 2024-12-06 at 19:49

@elizach Good strategies. I empathise, also a sufferer of the disability that is unseen. For me, super careful at this time of year, #SAD+ & cyclomania, (anxiety and depression in its Mode 1). Strategies and proper meds work!

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Written by Eliza on 2024-12-06 at 20:05

@Palky55 Thanks for sharing, David! I had to look up some of what you mentioned learned a few new things, and it’s another reason to love Mastodon, connecting with such thoughtful people.

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Toot

Written by David Palk#RejoinEU 💖🇪🇺🤎🕊 on 2024-12-06 at 23:50

@elizach Thank you. I believe that fundamentally most people are caring and sharing. Sometimes hard though with the way of the world these days. however, "the light will never be swamped by the dark", 🙏🏽❤️‍🔥

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