Ancestors

Written by Mandy on 2024-08-14 at 09:56

I've had #insomnia since 2015, first saw a doctor in 2019, attended a sleep study in 2022. I have mild sleep apnoea & nightmares due to PTSD.

Gabapentin did help with nightmares but not with the dependence on sleep meds.

I downloaded the CBT-i Coach app in April on advice of my sleep specialist. I went from 15-18 insomnia episodes a month in the first quarter to 5 last month (and it would have been less had I not contracted covid). I'm on a 17 day streak right now without an episode

=> More informations about this toot | More toots from mandyist@mstdn.social

Toot

Written by Mandy on 2024-08-14 at 09:59

Insomnia is insidious and devastating. I've posted this hoping that if I can just help one more person, then I've done my job

=> More informations about this toot | More toots from mandyist@mstdn.social

Descendants