Toots for atoponce@fosstodon.org account

Written by Aaron Toponce ⚛️:debian: on 2025-02-01 at 04:06

I looked at some #running intervals in my last marathon training block to check my running effectiveness (RE).

RE is defined as your ability to convert power (W/kg) into speed (m/s). The resulting unit is kg/N.

RE = m/s ÷ W/kg

Steve Palladino categorizes RE as follows:

Below average: ≤ 99%

Average: 99-101%

Above average: 101-105%

Likely elite: ≥ 105%

At 98.8% RE, it turns out I'm "below average". I guess I have strength training on the radar.

https://www.trainingpeaks.com/blog/wko4-new-metrics-for-running-with-power/

[#]RunnersOfMastodon

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-31 at 19:18 (original by Ars Technica)

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Written by Aaron Toponce ⚛️:debian: on 2025-01-31 at 01:30

I've been curious if I could couple Jack Daniels' VDOT system with running power, such as Stryd to predict races.

Got it.

VDOT here is anchored on your CP in W/kg instead of a recent race result. This does mean it'll vary slightly from the official VDOT tables. But the difference is insignificant.

Why does this matter? It doesn't. Not really. If you're using one or other training paradigms, you're probably doing just fine.

I just wanted to see if I could.

[#]running #RunnersOfMastodon

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Written by Aaron Toponce ⚛️:debian: on 2025-01-30 at 13:51

Well that didn't take long: SQL injection via Deepseek AI chat.

[#]cybersecurity

https://thehackernews.com/2025/01/deepseek-ai-database-exposed-over-1.html

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Written by Aaron Toponce ⚛️:debian: on 2025-01-29 at 22:32

Every once in a while, I stumble upon the NSA password generator and chuckle.

Would you trust it?

https://github.com/nsacyber/RandPassGenerator/

[#]passwords #cybersecurity #crypto #Cryptography

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Written by Aaron Toponce ⚛️:debian: on 2025-01-29 at 22:11

This slipped past my radar: LetsEncrypt is ending support for TLS cert expiration notification emails.

https://letsencrypt.org/2025/01/22/ending-expiration-emails/

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-29 at 20:25 (original by 404 Media)

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-29 at 17:26 (original by Royce Williams)

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Written by Aaron Toponce ⚛️:debian: on 2025-01-29 at 17:14

Proton Mail says it's "politically neutral" while praising Republican party.

The "privacy-first" company surprised its user base when CEO Andy Yen lauded Trump on social media.

https://theintercept.com/2025/01/28/proton-mail-andy-yen-trump-republicans/

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-29 at 15:07 (original by Christian Walther)

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Written by Aaron Toponce ⚛️:debian: on 2025-01-29 at 13:33

"AI stole our jobs".

https://www.ft.com/content/a0dfedd1-5255-4fa9-8ccc-1fe01de87ea6

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-28 at 01:13 (original by Tony Arcieri 🌹🦀)

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Written by Aaron Toponce ⚛️:debian: on 2025-01-27 at 06:24

[#]Linux 6.14 switches from SHA-1 to SHA-512 for module signing by default.

https://www.phoronix.com/news/Linux-6.14-Modules

[#]crypto #cryptography

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Written by Aaron Toponce ⚛️:debian: on 2025-01-27 at 06:00

Being a Reddit sub mod is a thankless position ripe for abuse by the readers. I've been called so many different names the past couple of weeks, it's almost like Reddit mods are just Rorschach blots of things you claim to hate.

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Shared by Aaron Toponce ⚛️:debian: on 2025-01-26 at 23:13 (original by Sc00bz)

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Written by Aaron Toponce ⚛️:debian: on 2025-01-22 at 13:42

Woah. This is interesting.

Protein cryptography:

"Unlike traditional digital encryption, this approach relies on the inherent diversity, complexity, and replication resistance of biological macromolecules, making them highly secure against duplication or tampering... Proteins are (currently) unclonable. There is no existing method of cloning a protein that is provided in a small amount."

[#]crypto #cryptography

https://eprint.iacr.org/2025/089

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