Toots for _parangon@todon.nl account

Written by Parangon on 2025-01-04 at 09:25

https://elvolcan.bandcamp.com/track/bailando-con-los-tigres

[#]nowplaying

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Written by Parangon on 2024-10-31 at 15:05

Le serveur au boulot qui me déco et m'empêche de pusher mes jolies modifs, on est d'accords que ça veut dire que basta c'est le weekend ?

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Written by Parangon on 2024-10-14 at 09:17

C'était bien sympa ces formations manips de grande voie, mais les cauchemars où j'arrive au relais et là c'est le brouillard, je sais plus comment il faut faire, c'était pas vraiment nécessaire.

Va falloir bien réviser avant la sortie 😬

[#]escalade

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Written by Parangon on 2024-10-14 at 08:36

Je retombe en adolescence avec cette #TrackOfTheDay Muse - Undisclosed Desires

https://youtu.be/NnsFzcmghRU?si=qPqwP8HCeTOlUkl7

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Written by Parangon on 2024-10-05 at 10:17

[#]TrackOfTheDay avant d'aller se balader : Ready to Forget - Roller Derby

https://rollerderbyband.bandcamp.com/track/ready-to-forget

(Si vous aimez, et que vous habitez pas loin ils seront en concert gratuit au Supersonic à Paris en avril 2025!)

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Written by Parangon on 2024-10-04 at 07:33

Le campus est joli en automne, j'aurais p'tet dû poser ma journée pour aller rouler ☀️

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Written by Parangon on 2024-10-03 at 20:23

[#]TrackOfTheDay

Cette version live de Des Larmes Sur Ma Manche, de Debout sur le Zinc

https://youtu.be/CkQb_oM2z54?si=0MvdCINl1003n5hP

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Written by Parangon on 2024-10-02 at 08:00

[#]TrackOfTheDay La catalane - Antoine Tato Garcia

Si vous écoutez ce morceau et que ça vous fait penser à un autre artiste, je veux bien la reco :)

https://karuprod.bandcamp.com/track/la-catalane

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Written by Parangon on 2024-09-29 at 11:39

Pfiou la joie/tristesse/mélancolie de revisiter une chanson ou un poème qu'on a aimé et d'y redécouvrir quelque chose de nouveau qui fait écho au petit bout de vie qu'on a vécu entre temps, c'est quelque chose.

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Written by Parangon on 2024-09-26 at 05:39

Bon ben j'ai été un peu trop enthousiaste à l'escalade et maintenant j'ai une légère sensation de douleur (diffuse, pas agressive) au majeur vers la poulie A2 😬 . On va espérer que ça passe avec un peu de repos.

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Written by Parangon on 2024-09-22 at 06:46

J'ai bien fais d'aller me coucher tôt dis donc.

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Written by Parangon on 2024-09-15 at 11:51

Musique du dimanche : La douce illusion - Zoufris Maracas & Luiza

https://youtu.be/UvE8X2NWVJw?si=FDmyUrXN5C79Cgt4

[#]music (je connais pas les hashtags dédiés pour partager de la musique

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Written by Parangon on 2024-09-09 at 17:13

Passion: rajouter les nouvelles salles d'escalade sur #openstreetmap

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Written by Parangon on 2024-09-03 at 18:08

"Oh noo it's raining ? Guess I can't go on that small bike ride I planned for today."

Buddy, last time you went for a bike ride when it was raining as if the heavens wanted to drown you, you fucking loved it, you little gremlin.

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Written by Parangon on 2024-09-03 at 18:03

Welp I did very little biking compared to what I wanted to do. I don't know why when it comes to biking I always find excuses, even though I know that I will enjoy myself when I go on that ride 🙃

Still, feral August was very successful as far as climbing goes : several trips to Fontainebleau and many climbings sessions, I'm making so much progress 🥹. Also went on a fuckton of walks which was great.

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Written by Parangon on 2024-08-27 at 08:22

Hier j'ai fais le choco-flemme de @Owi et je ne peux que recommander. C'est gras et délicieux, pas d'ingrédient relou et ça se fait rapido hoplà.

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Written by Parangon on 2024-08-16 at 12:29

I'm slowly learning the style of the boulders in Fontainebleau, and most of all how to manage my fear. I've learnt that they are 3 main criterias for me:

1. How is the landing spot ? If it's flat (and best of all on sand !) I'm all good, but if it's funky with holes 😱 , menacing-looking rocks 😱 😱 or hugeass roots I'm probably gonna bail.

2. How is the "reta" (the part where you have to get over the rock right at the end) which often involves muscling your way over. I'm real bad at those, and this is often the scariest part for me. If all I have to grab is stinky sloppers, and I'm not confident I have the strength, I will for sure bail. Getting stuck there is the worst, feeling your muscle tethanize from exhaustion and fear as you're hanging on meters above the ground is quite unpleasant. On the other hand pushing through the (reasonable amount of) fear that I feel on a hard-enough reta is one of the best feelings, as I have learned.

3. Spotters that I really trust. There are some spotters that I just trust more than others, and I really feel that on the wall. Someone who has caught me in bad falls, who can walk the fine line between encouraging me and respecting my "no I don't feel like doing this, it's too hard/scary" will allow me to really give my best :blobcatflower:

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Written by Parangon on 2024-08-16 at 12:16

Went bouldering yesterday in Fontainebleau. Did a few yellows, oranges and blues (one of which I'm particularly proud of as it was quite a high boulder and the movement was flowy and delicate).

[#]bouldering #fontainebleau #climbing

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Written by Parangon on 2024-08-13 at 09:12

The only assessments where I fit in the reported range all relate to finger strength 😬 (I like my crimpy boulders).

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Written by Parangon on 2024-08-13 at 09:09

I find it fascinating to look at strength assessment metrics for climbers who boulder around my level (~V4 I guess). The range for women for weighted pull ups (from the data collected by a company that sells training plans) is 1.14 to 1.49 🤯 (mean +/- 1 standard deviation). Buddy I can't even do a bodyweight pull up (my max is probably 0.9).

Sure the sample is probably a bit biased, because I'd guess that climbers who do off the wall strength training are more likely to take these assessments, but still.

[#]bouldering #training

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