woke up with gout

I woke up unable to walk.

Foods this week:

I suspect the sardines were the trigger. I think the cherries earlier in the week may have mitigated the gout symptoms, but I haven’t had any cherries since Thursday because I was worried I was falling out of ketosis.

Monday through Thursday I had sardines, cherries, heavy cream, and beef.

I have had sardines just about ever day. No beef yesterday.

Pepperoni on every day I had eggs/cheese.

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