=> < Agony | ~inquiry

Try this:

Point away from what you consider "you" with one of your index fingers.

Slowly turn the arm/hand/finger in the direction of what you consider "you", but steadfastly keeping attention where the finger points.

<you're almost there>

Until....

What do you see - SEE, not assume/imagine - where the finger points when pointing at what you consider "you"?

Rest there.

Repeat when the madness "out there" (which includes the body you assume you inhabit, which is "out there" from said "you") overwhelms.

IMPORTANT: Be has vehement about seeing what's there as you would about attaining unto orgasm - or whatever it is "out there" that you imagine "does it" for "you".

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=> ~lacklustre_saint wrote (thread):

A valuable exercise for sure. It reminds me of a proper yogic state, but also have flavors from zen. Are you perhaps a practitioner of any eastern mysticism? Or are you maybe, much like myself, a heretical borrower of anything mystic that serve a purpose?